Jerre Lender 5000m row
5,000m
Meters
24:05.4
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
January 28, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 32 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 32 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 32 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 32 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 33 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 34 |