Jerre Lender 16:22 row
3,220m
Meters
16:22.0
Time
2:32.4
Pace
173
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
January 28, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.0 | 3,220m | 2:32.4 | 99 | 639 | 31 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 16:22.0 | 278m | 2:27.4 | 109 | 675 | 31 |