Jerre Lender 20:07 row
4,132m
Meters
20:07.1
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
January 29, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,132m | 2:26.0 | 112 | 686 | 33 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 33 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |