Jerre Lender 3000m row
3,000m
Meters
16:14.9
Time
2:42.4
Pace
162
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
January 29, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.9 | 3,000m | 2:42.4 | 82 | 580 | 29 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 |
| 2:51.3 | 1,000m | 2:51.3 | 70 | 539 | 29 |
| 2:55.2 | 1,500m | 2:55.2 | 65 | 523 | 27 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 33 |
| 3:01.6 | 2,500m | 3:01.6 | 58 | 501 | 26 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 33 |