Jerre Lender 22:20 row
4,523m
Meters
22:20.8
Time
2:28.2
Pace
248
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
January 29, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 4,523m | 2:28.2 | 107 | 669 | 33 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 |
| 22:20.8 | 448m | 2:37.1 | 90 | 610 | 32 |