Jerre Lender 4x750m/2:00r row
3,000m
Meters
14:02.9
Time
2:20.4
Pace
170
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 22:02.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 31, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 33 | |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 32 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 33 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 35 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 35 | |
| r1,293m |