Jerre Lender 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
January 31, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 31 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 30 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 31 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 33 |