Jerre Lender 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
February 01, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 34 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 34 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 34 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 34 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 34 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 35 |