Jerre Lender 6000m row
6,000m
Meters
30:00.2
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
February 02, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 6,000m | 2:30.0 | 104 | 656 | 32 |
| 6:27.2 | 1,200m | 2:41.3 | 83 | 586 | 31 |
| 6:00.1 | 2,400m | 2:30.0 | 104 | 656 | 32 |
| 6:02.3 | 3,600m | 2:30.9 | 102 | 650 | 33 |
| 5:48.0 | 4,800m | 2:25.0 | 115 | 695 | 34 |
| 5:42.6 | 6,000m | 2:22.7 | 120 | 714 | 34 |