Jerre Lender 5000m row
5,000m
Meters
25:35.0
Time
2:33.5
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
February 03, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.0 | 5,000m | 2:33.5 | 97 | 633 | 31 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 30 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 32 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 32 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 32 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 32 |