Jerre Lender 5000m row
5,000m
Meters
25:23.4
Time
2:32.3
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 04, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.4 | 5,000m | 2:32.3 | 99 | 640 | 31 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 31 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 32 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 32 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 32 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 32 |