Jerre Lender 5000m row
5,000m
Meters
24:26.4
Time
2:26.6
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
February 06, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,000m | 2:26.6 | 111 | 682 | 32 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 32 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 32 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 32 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 32 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 32 |