Jerre Lender 23:07 row
4,527m
Meters
23:07.7
Time
2:33.2
Pace
242
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 07, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 4,527m | 2:33.2 | 97 | 634 | 31 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 23:07.7 | 620m | 2:31.3 | 101 | 647 | 31 |