Jerre Lender 3000m row
3,000m
Meters
14:58.2
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 08, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.2 | 3,000m | 2:29.7 | 104 | 659 | 31 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 33 |
| 3:04.9 | 1,200m | 2:34.0 | 96 | 629 | 32 |
| 3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 31 |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 31 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 33 |