Jerre Lender 21:45 row
4,219m
Meters
21:45.7
Time
2:34.7
Pace
226
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 08, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 4,219m | 2:34.7 | 94 | 625 | 30 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 21:45.7 | 352m | 2:30.1 | 103 | 655 | 31 |