Jerre Lender 5000m row
5,000
Meters
25:46.4
Time
2:34.6
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 10, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000 | 2:34.6 | 95 | 625 | 269 | 30 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 51 | 29 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 53 | 31 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 54 | 31 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 32 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 32 |