Jerre Lender 40:16 row
7,319m
Meters
40:16.5
Time
2:45.0
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
February 11, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.5 | 7,319m | 2:45.0 | 78 | 567 | 28 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 40:16.5 | 43m | 3:11.8 | 50 | 470 | 21 |