Jerre Lender 3000m row
3,000m
Meters
16:01.7
Time
2:40.2
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 12, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.7 | 3,000m | 2:40.2 | 85 | 592 | 30 |
| 3:36.3 | 600m | 3:00.2 | 60 | 505 | 28 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 30 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 31 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 31 |
| 2:58.6 | 3,000m | 2:28.8 | 106 | 665 | 31 |