Jerre Lender 3000m row
3,000m
Meters
17:15.2
Time
2:52.5
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
February 13, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 3,000m | 2:52.5 | 68 | 534 | 27 |
| 3:54.6 | 600m | 3:15.5 | 47 | 461 | 25 |
| 3:30.9 | 1,200m | 2:55.7 | 64 | 521 | 28 |
| 3:15.8 | 1,800m | 2:43.1 | 81 | 577 | 29 |
| 3:22.7 | 2,400m | 2:48.9 | 73 | 549 | 28 |
| 3:11.3 | 3,000m | 2:39.4 | 86 | 597 | 29 |