Jerre Lender 16:13 row
3,210m
Meters
16:13.5
Time
2:31.6
Pace
172
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
February 13, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 3,210m | 2:31.6 | 100 | 645 | 31 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 16:13.5 | 245m | 2:30.0 | 104 | 656 | 30 |