Jerre Lender 24:03 row
5,021m
Meters
24:03.2
Time
2:23.7
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
February 13, 2020 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 5,021m | 2:23.7 | 118 | 705 | 31 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 24:03.2 | 880m | 2:18.1 | 133 | 756 | 32 |