Jerre Lender 53:15 row
10,123m
Meters
53:15.1
Time
2:37.8
Pace
539
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 15, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.1 | 10,123m | 2:37.8 | 89 | 606 | 30 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 |
| 53:15.1 | 678m | 2:23.8 | 118 | 704 | 31 |