Jerre Lender 4x750m/2:00r row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 21:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
February 15, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 32 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 33 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 34 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 32 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 32 | |
| r1,448m |