Jerre Lender 30:51 row
6,220
Meters
30:51.2
Time
2:28.8
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 15, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.2 | 6,220 | 2:28.8 | 106 | 665 | 338 | 31 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 30 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 31 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 32 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 32 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 |
| 30:51.2 | 175 | 2:26.2 | 112 | 684 | 9 | 29 |