Jerre Lender 20:05 row
4,029m
Meters
20:05.0
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 16, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,029m | 2:29.5 | 105 | 660 | 30 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 |