Jerre Lender 19:42 row
4,020m
Meters
19:42.2
Time
2:27.0
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 16, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.2 | 4,020m | 2:27.0 | 110 | 678 | 31 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 19:42.2 | 994m | 2:21.9 | 122 | 721 | 31 |