Jerre Lender 47:05 row
9,149m
Meters
47:05.2
Time
2:34.3
Pace
489
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
February 17, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.2 | 9,149m | 2:34.3 | 95 | 627 | 31 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 47:05.2 | 430m | 2:25.5 | 113 | 690 | 32 |