Jerre Lender 15:10 row
3,119m
Meters
15:10.0
Time
2:25.8
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
February 18, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,119m | 2:25.8 | 113 | 688 | 32 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 33 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 15:10.0 | 32m | 2:36.2 | 92 | 615 | 18 |