Jerre Lender 3000m row
3,000m
Meters
15:18.8
Time
2:33.1
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
February 19, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.8 | 3,000m | 2:33.1 | 97 | 635 | 30 |
| 3:23.3 | 600m | 2:49.4 | 72 | 547 | 30 |
| 3:05.2 | 1,200m | 2:34.3 | 95 | 627 | 30 |
| 3:08.4 | 1,800m | 2:37.0 | 90 | 611 | 28 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 32 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 32 |