Jerre Lender 14:45 row
3,021m
Meters
14:45.1
Time
2:26.4
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
February 19, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,021m | 2:26.4 | 111 | 683 | 31 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 14:45.1 | 987m | 2:24.4 | 116 | 699 | 31 |