Jerre Lender 3000m row
3,000m
Meters
14:47.0
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
February 24, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 31 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 32 |
| 3:06.0 | 1,200m | 2:35.0 | 94 | 623 | 31 |
| 3:08.2 | 1,800m | 2:36.8 | 91 | 612 | 30 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 32 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 32 |