Jerre Lender 30:16 row
6,022m
Meters
30:16.6
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
February 24, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,022m | 2:30.8 | 102 | 651 | 31 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 30:16.6 | 57m | 2:25.6 | 113 | 690 | 22 |