Jerre Lender 2x4:00/1:00r row
1,662m
Meters
8:00.0
Time
2:24.4
Pace
92
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
February 24, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 32 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 33 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 32 | |
| r365m |