Jerre Lender 5000m row
5,000m
Meters
24:45.9
Time
2:28.5
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 25, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.9 | 5,000m | 2:28.5 | 107 | 667 | 30 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 28 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 31 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 32 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 32 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 31 |