Jerre Lender 20:04 row
4,022m
Meters
20:04.7
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
February 26, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,022m | 2:29.7 | 104 | 658 | 30 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 |