Jerre Lender 4000m row
4,000m
Meters
19:49.7
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
February 27, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 4,000m | 2:28.7 | 106 | 666 | 30 |
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 28 |
| 4:01.5 | 1,600m | 2:30.9 | 102 | 650 | 31 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 31 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 32 |
| 3:41.8 | 4,000m | 2:18.6 | 131 | 752 | 32 |