Jerre Lender 40:19 row
8,022m
Meters
40:19.2
Time
2:30.7
Pace
437
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 29, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.2 | 8,022m | 2:30.7 | 102 | 651 | 31 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 40:19.2 | 63m | 2:32.3 | 99 | 640 | 25 |