Jerre Lender 21:03 row
4,122
Meters
21:03.9
Time
2:33.3
Pace
220
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 29, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 4,122 | 2:33.3 | 97 | 634 | 220 | 30 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 30 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 21:03.9 | 215 | 2:28.6 | 107 | 667 | 11 | 29 |