Jerre Lender 6x500m/2:00r row
3,000m
Meters
14:01.7
Time
2:20.2
Pace
169
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 26:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
March 01, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000m | 2:20.2 | 127 | 736 | 32 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 32 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 32 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 32 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 33 | |
| r2,261m |