Jerre Lender 20:44 row
4,021m
Meters
20:44.6
Time
2:34.7
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
March 02, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 4,021m | 2:34.7 | 94 | 624 | 30 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 20:44.6 | 147m | 2:31.7 | 100 | 645 | 27 |