Jerre Lender 44:44 row
9,016m
Meters
44:44.2
Time
2:28.8
Pace
492
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
March 04, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.2 | 9,016m | 2:28.8 | 106 | 665 | 31 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 44:44.2 | 967m | 2:26.9 | 110 | 679 | 31 |