Jerre Lender 3000m row
3,000m
Meters
15:26.6
Time
2:34.4
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
March 05, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 3,000m | 2:34.4 | 95 | 627 | 30 |
| 3:35.4 | 600m | 2:59.5 | 61 | 508 | 28 |
| 3:06.2 | 1,200m | 2:35.1 | 94 | 622 | 31 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 31 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 32 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 32 |