Jerre Lender 16:06 row
3,022m
Meters
16:06.5
Time
2:39.9
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
March 06, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,022m | 2:39.9 | 86 | 594 | 29 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 16:06.5 | 213m | 2:36.1 | 92 | 616 | 28 |