Jerre Lender 24:53 row
5,022m
Meters
24:53.5
Time
2:28.6
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
March 08, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.5 | 5,022m | 2:28.6 | 106 | 666 | 32 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 24:53.5 | 1,021m | 2:23.7 | 118 | 705 | 32 |