Jerre Lender 10x750m/2:00r row
7,500m
Meters
36:46.3
Time
2:27.0
Pace
417
Calories
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,789m |
| Overall Time | 56:46.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
March 13, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.3 | 7,500m | 2:27.0 | 110 | 678 | 31 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 32 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 32 | |
| 4:31.3 | 750m | 3:00.8 | 59 | 503 | 26 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 33 | |
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 31 | |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 33 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 33 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 35 | |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 32 | |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 31 | |
| r3,289m |