Jerre Lender 15:32 row
3,020m
Meters
15:32.9
Time
2:34.4
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
March 14, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.9 | 3,020m | 2:34.4 | 95 | 626 | 30 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 15:32.9 | 107m | 2:33.7 | 96 | 631 | 27 |