Jerre Lender 5x900m/2:00r row
4,500m
Meters
22:00.8
Time
2:26.7
Pace
249
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 32:00.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
March 14, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 4,500m | 2:26.7 | 111 | 681 | 32 | |
| 4:31.7 | 900m | 2:30.9 | 102 | 650 | 32 | |
| 4:18.2 | 900m | 2:23.4 | 119 | 708 | 33 | |
| 4:30.7 | 900m | 2:30.3 | 103 | 654 | 31 | |
| 4:09.3 | 900m | 2:18.5 | 132 | 753 | 34 | |
| 4:31.0 | 900m | 2:30.5 | 103 | 652 | 32 | |
| r1,807m |