Jerre Lender 5x500m/2:00r row
2,500m
Meters
11:41.7
Time
2:20.3
Pace
142
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 21:41.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
March 14, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 2,500m | 2:20.3 | 127 | 735 | 33 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 36 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 33 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 33 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 34 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 34 | |
| r1,828m |