Jerre Lender 41:09 row
8,021m
Meters
41:09.5
Time
2:33.9
Pace
431
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
March 16, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.5 | 8,021m | 2:33.9 | 96 | 630 | 31 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 41:09.5 | 237m | 2:26.6 | 111 | 682 | 30 |