Jerre Lender 6x500m/2:00r row
3,000m
Meters
14:07.9
Time
2:21.3
Pace
170
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 26:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
March 16, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 33 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 35 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 33 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 33 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 33 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 33 | |
| r2,134m |